Avoid Risks of Summer Heat to Diabetic Feet

As summer temperatures rise, so do health risks for individuals living with diabetes, especially when it comes to foot care. While it’s tempting to enjoy warm weather barefoot or in sandals, doing so can lead to serious complications, such as burns, blisters, and infections.

Hot and humid weather can worsen existing conditions, and for those with nerve damage or poor circulation, even a brief walk on a hot driveway or sidewalk can result in severe injuries.

“Most people with diabetes know they shouldn’t walk barefoot, but sometimes they think it’s harmless if it’s just for a minute. In reality, just a few steps on hot pavement can cause third-degree burns that may require surgery and hospitalization.”

Summer Foot Hazards for People with Diabetes

1. Hot Surfaces Can Cause Severe Burns
Pavement, sand, and concrete heat up quickly in the sun. Because diabetes often affects nerve sensitivity, people may not feel how dangerously hot the ground is—until it’s too late.

2. Sandals May Dry Out Feet and Cause Cracks
Wearing sandals or flip-flops all day can cause the feet to dry out. Without the skin’s natural oils, the feet can become rough, cracked, and more vulnerable to infection or ulceration.

“Feet constantly exposed in flip-flops or strap sandals dry out and become more prone to skin breaks. That’s why it’s important to inspect your feet daily and alternate with closed-toe shoes a few days each week.”

3. Heat-Related Swelling Can Lead to Blisters
In warmer weather, some people experience swelling in the feet. This causes shoes to fit more tightly, putting extra pressure on toes and heels, increasing the risk of blisters or abrasions.

“Compression socks or support stockings may not be the most comfortable option during summer, but they can prevent swelling that leads to circulation problems or further nerve damage.”

Summer Foot Care Tips for People with Diabetes

• Never walk barefoot—even briefly—to avoid burns or puncture wounds.

• Limit use of sandals; wear closed shoes a few times a week for added protection.

• Moisturize daily to prevent dryness and cracking.

• Inspect your feet every day for cuts, blisters, swelling, or changes in skin color.

• Use compression socks to reduce swelling if needed.

• Stay hydrated and wear breathable footwear.

“There’s no off-season for diabetes. While bare feet and flip-flops feel natural in summer, they come with serious risks. Foot care must remain a year-round priority.”

Even When You’re Careful, Accidents Can Happen

Despite the best precautions, summer-related foot injuries still occur—especially in people with diabetes. From burns and blisters to infections and ulcers, complications can progress quickly without proper care.

That’s why Champion Health System is here to help. Our specialized team is trained to diagnose and treat diabetic foot issues promptly and professionally. If you notice pain, swelling, wounds, or signs of infection—don’t wait. Early care can prevent long-term complications and speed up recovery.

Champion Health System offers a wide range of services including:

• Diabetic foot care

• Podiatry

• Wound care

• Primary care

• Cardiology

• Orthopedics
  and more.

Visit Champion Health System — We’re in Your Neighborhood

Champion Health System proudly serves patients across three convenient locations around North Carolina in:

• Oxford

• Dunn

• Henderson

From foot and ankle care to orthopedics, primary care, cardiovascular services, and more, we offer a comprehensive range of services to keep you and your family healthy.

Book an appointment or walk in today:

• 🌐 Visit us online: www.championhealthsystem.com

• 📞 Call: +1 (910) 304-1212

• 📍 North Carolina – Oxford, Dunn and Henderson

Let your life continue—with the peace of mind that Champion Health System has your back (and feet) covered.