Pickleball Injuries on the Rise: What Every Player Needs to Know
Pickleball – the fast-paced sport with the quirky name – is capturing hearts (and courts) across the nation. A cross between tennis, badminton, and ping pong, this highly social and highly competitive game is experiencing a major surge in popularity among people of all ages, from schoolchildren to retirees. However, with more people participating, healthcare professionals, particularly foot and ankle surgeons – are noticing a troubling trend: a sharp increase in injuries associated with the sport.
Common Pickleball-Related Injuries
Like tennis, pickleball involves quick lateral movements, sudden stops, pivots, and repetitive motion – all of which place stress on the lower extremities. Foot and ankle surgeons are reporting an increase in several types of injuries from players, including:
Ankle Sprains and Strains: Overstretching or tearing ligaments from missteps or awkward landings.
Ankle Fractures: Serious breaks from twists or falls that may require surgery.
Achilles Tendonitis and Tears: Inflammation or rupture from overuse or sudden movements.
Toenail Injuries and Onychomycosis: Damage or fungal infections from poor footwear or impact.
Metatarsal Fractures: Breaks in the long bones of the foot from stress or trauma.
Broken Toes: Often underestimated, these can lead to lasting issues if untreated.
Why Are Injuries Increasing?
The sport’s rapid rise in popularity has brought many first-time players to the courts – many of whom may not be prepared for the sport’s physical demands. Others are older adults who may have pre-existing conditions that increase their injury risk. Inappropriate footwear, hard playing surfaces, and lack of warm-ups further contribute to the injury spike.
How to Prevent Pickleball Injuries
Most injuries are preventable. Take these simple but effective steps to stay safe:
Warm Up & Stretch: Spend 5–10 minutes on light cardio and dynamic stretching.
Choose Proper Footwear: Use court shoes designed for lateral support. Avoid running shoes.
Use Orthotics if Needed: For additional support if you have high arches or flat feet.
Cool Down Post-Game: Stretching after play helps prevent stiffness and soreness.
Listen to Your Body: Don’t ignore pain or play through discomfort.
What To Do If You’re Injured
Apply the RICE method immediately after a minor injury:
Rest
Ice
Compression
Elevation
Persistent or worsening pain may indicate a serious issue. Seek professional care if symptoms don’t improve within a few days.
Why See a Foot and Ankle Surgeon?
Foot and ankle surgeons are the most highly trained specialists for conditions below the knee. With board certification and a focus on both surgical and non-surgical care, they treat:
Sprains, fractures, and tendon injuries
Fungal toenail infections and trauma
Structural foot issues requiring surgical intervention
Prompt treatment from a qualified specialist can lead to faster recovery and reduce the risk of long-term complications.
Final Thoughts: Stay Active, Stay Smart
Pickleball is an exciting, accessible way to stay fit and have fun. But with its physical intensity comes real injury risk. Prepare properly, protect your feet and ankles, and don’t ignore warning signs.
Pain isn’t part of the game. Prioritize your health and keep enjoying the sport you love – safely and confidently.
Need Help Now?
If you or someone you know has sustained a pickleball-related injury, get the best podiatry care available at Champion Health’s Podiatry Center, headed by board-certified foot and ankle surgeon Dr. Robert M. Liesman.
From ankle sprains to tendon tears and toenail injuries, Dr. Liesman and our specialized team offer expert diagnosis, advanced treatment, and personalized care plans to help you recover quickly and get back on the court.
Visit Us: Champion Health and Diagnostic Labs
Location:
📍 Dunn, NC – 710 Erwin Rd, Dunn, NC 28334
📍 Henderson, NC – 511 Ruin Creek Rd, Suite 106, Henderson, NC 27536
📍 Oxford, NC – 1614 Williamsboro St, Oxford, NC 27565
Phone: (910) 304-1212
Website: www.championhealthsystem.com
Walk-ins welcome, appointments recommended. Your feet deserve a champion.
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